Santé – Hygiène Intime: Attention aux excès (Par Dr Abdoulaye DIOP, gynécologue, obstétricien)

Santé – Hygiène Intime: Attention aux excès (Par Dr Abdoulaye DIOP, gynécologue, obstétricien)

Plus de la moitié des motifs de consultations en gynécologique porte sur les pertes blanches encore appelées leucorrhées. Il est bon de rappeler que ces pertes blanches font partie du fonctionnement de l’appareil génital de la femme et constituent en fait un système ingénieux d’auto-nettoyage.

Seulement, ces pertes doivent avoir 5 caractéristiques bien précises :

1. Elles sont blanches, comme leur nom l’indique,

2. Elles ne sont pas abondantes, juste quelques de temps en temps, surtout après le période féconde et à la veille des règles pour certaines,

3. Elles n’ont pas d’odeur particulière,

4. Elles ne doivent pas gratter

5. Elles ne sont pas accompagnées de douleurs du bas-ventre

Si un seul de ces 5 caractères changent, il s’agit : soit d’une infection, soit d’un déséquilibre de la flore vaginale :

– Si elles sont jaunes, vertes, ou même bleues !!

– Si sont abondantes, liquides, coulantes,
– Si elles ont une odeur forte ou carrément nauséabonde,

– Si elles vous grattent, à l’intérieur ou à l’extérieur,

– Si elles sont associées à des douleurs spontanées ou en urinant ou lors des rapports sexuels.

La flore vaginale est un ensemble de « bons microbes » qui vivent dans le vagin et à son entrée et ont pour rôle entre autres de protéger le vagin contre les mauvais microbes, responsables d’infections.

On retrouve une flore protectrice aussi dans la bouche ou dans les intestins et ils participent à la digestion. Cette flore vaginale doit donc être respectée et protégée.

La première cause d’infection ou de déséquilibre de cette flore ce sont ….les bains intimes à répétition.

Combien de fois doit-on se brosser les dents par jour ?
En moyenne maximum 3 fois par jour.

Qu’arriverait-il si l’on se brossait les dents chaque heure ?

Assurément on aurait la bouche totalement enflée et recouverte d’aphtes ou d’un enduit blanchâtre (candidose).

Pourquoi ?

Parce que l’on aura détruit les microbes qui protègent la bouche.

Hey bien pour le vagin, c’est exactement la même chose : les bains intimes trop fréquents détruisent la flore protectrice du vagin et créent des infections !

D’ ailleurs, au risque de choquer certaines : au microscope, la muqueuse de la bouche est celle du vagin sont …identiques !!

Hey oui !
Les bains intimes quotidiens sont réservés aux cas avérés d’infection ou après un avortement ou un accouchement, sur prescription médicale et juste pendant quelques jours.

Cela est difficile à accepter par certaines femmes mais les bains intimes doivent être faits assez rarement, en moyenne 1 fois par semaine !

Oui, juste une fois par semaine au maximum. Le reste du temps, on se contentera d’une toilette avec de l’eau simplement et l’eau qui ruisselle entre les jambes pendant la douche suffit amplement à assurer votre hygiène intime.

Plus vous faites des bains intimes intempestifs plus vous aurez des pertes blanches et vous risquez de vous retrouver dans in cercle vicieux : plus vous lavez plus il y a des pertes, plus y a des pertes plus vous lavez, plus vous lavez plus il y a des pertes, plus y a des pertes plus vous lavez …..

Autres habitudes qui créent des pertes blanches pathologiques :

– Faire sécher les sous-vêtements dans les toilettes : prendriez-vous vos repas dans vos toilettes ? si par pudeur vous ne pouvez pas étendre votre petit linge dans votre cour, au soleil, repassez les donc régulièrement et pour cela, ils doivent être en coton.

– Porter des sous-vêtements trop serrés ou en nylon ou porter une culotte + des « bas » + un jean serré ! faudrait aérer un peu quand même, sinon, bonjour la chaleur et la macération et….les pertes qui grattent dues aux champignons.

– Porter trop souvent des strings (même si c’est à la mode)

– Avoir des rapports sexuels non protégés avec le cortège d’infection sexuellement transmissible que cela peut engendrer.

La grande majorité des pertes pathologiques sont dues à un excès d’hygiène intime.

Donc, essayez de respecter la recommandation : juste une fois par semaine au maximum.

Un conseil mesdames, tout excès est nuisibles alors, ne soyez pas trop propres !

Dr Abdoulaye Diop
Gynécologue- obstétricien

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