Beauté : 10 commandements pour paraître plus jeune

Beauté : 10 commandements pour paraître plus jeune

Et si on pouvait rajeunir de 5 à 10 ans tout en restant naturelle ? En attendant l’invention de l’élixir de jouvence, on vous donne 10 conseils, pas si contraignants, à adopter en véritable mode de vie pour défier le temps qui passe.

1. Chouchoutez votre peau

Pour prendre un bon coup de vieux, rien de tel qu’une peau desséchée, terne, fatiguée. Selon une étude scientifique*, une femme peut paraître plus âgée de 10 à 12 ans selon l’homogénéité de son teint ! Autant dire qu’il est capital de chouchouter, d’hydrater et de réveiller sa peau à grand renfort de soins adaptés à ses besoins. L’objectif : lutter contre les rides tout en unifiant le teint.

Sérum, soin jour, soin nuit, contour des yeux… Il nous faut la meilleure routine, adaptée à 100% à notre peau. Une fois la routine parfaite adoptée, pas question de négliger l’application. La règle d’or : on évite de pousser le visage vers le bas (il le fait déjà très bien tout seul) et on s’attèle plutôt à défier les lois de la gravité. Pour cela, on part du cou pour remonter jusqu’au front, et du centre du visage vers le haut des pommettes. Effet push-up garanti.

​Comme toujours, gare au soleil, qui constitue définitivement le pire ennemi de notre peau. En prévention face aux radicaux libres, on opte pour un produit riche en antioxydant. Une molécule que l’on retrouve notamment dans la vitamine C. C’est ainsi que Les Laboratoires Dermatologiques Eucerin ont imaginé une cure de vitamine C pour une plus jolie peau. A utiliser en cure de 10 jours, HYALURON-FILLER VITAMINE C BOOSTER offre un vrai coup de boost à notre peau avec ce sérum anti-âge enrichi à 10% de vitamine C pure. Un soin efficace qui offre des résultats dès 7 jours seulement. Les rides sont comblées, la peau renforcée et le teint plus frais. Bref, il a tout pour plaire !

2. Travaillez votre posture

Pour gagner en allure, on dit adieu au dos vouté et on se redresse. La technique ? Contracter les abdos (sans bloquer la respiration), ouvrir les épaules et se grandir en imaginant qu’un fil nous tire vers le haut. On adopte une démarche de danseuse, légère, féline, quel que soit notre âge. Les exercices d’assouplissement et le yoga sont de bons moyens d’adopter une posture parfaite au quotidien.

3. Optez pour un maquillage sur-mesure

Pour gagner quelques années, rien ne nous empêche de tricher un peu, mais toujours avec parcimonie. On opte pour un maquillage anti-âge léger, juste de quoi illuminer, mettre en valeur et nous offrir une mine fraîche, rosée, éclairée.

En préparation, on gomme les rides à grand renfort de base lissante (à appliquer uniquement sur les zones concernées). Ensuite, on opte pour un bon fond de teint fluide lissant adapté à la carnation que l’on applique du centre du visage en remontant vers l’extérieur. On dit oui à l’anti-cernes, mais à petite dose. Juste de quoi éclairer le regard, sans le figer.

Autre recette pour défatiguer le regard : foncer les sourcils, qui ont tendance à éclaircir avec le temps. On épile en dessous pour ouvrir l’œil et on redessine délicatement la ligne supérieure du sourcil avec un fard du même ton ou un crayon. Pour les lèvres, on pense aux rouges à lèvres contenant du collagène pour donner du volume et lisser les petits plis.

4. Trouvez le bon look

L’essentiel pour un look « jeune » c’est de choisir les bonnes coupes, des formes épurées dans de belles matières. Inutile d’aller fouiller dans le dressing des ados ou au contraire de tomber dans l’overdose de sophistication. On opte pour un look chic décontracté avec des vêtements intemporels.

Les bonnes astuces :
– Lorsque les bras commencent à perdre en fermeté, on mise sur des manches longues, ou juste au-dessus du coude.
– On évite le soutien-gorge push-up, qui fait plisser la peau au creux de la poitrine.

Avant tout, il est important de choisir des vêtements dans lesquels on se sent belle, et que cela se voit !

5. Bougez

On le sait, le sport est le meilleur allié pour un esprit sain dans un corps sain… et jeune. La bonne recette ? Un brin de cardio pour faire circuler le sang (une bonne circulation sanguine permet d’apporter davantage de nutriments et d’oxygène à la peau), un brin de musculation pour renforcer la peau et l’empêcher de se relâcher.

En bonus, le sport augmente la production de collagène et combat les radicaux libres. Associée à une alimentation équilibrée, c’est également le meilleur moyen de voir s’envoler quelques kilos superflus. Toujours bon à prendre pour un petit coup de jeune.

6. Optez pour un régime jeunesse

Et si on revoyait nos habitudes alimentaires ?
Au programme : consommer des aliments qui contiennent les vitamines et minéraux nécessaires à la réparation des peaux âgées et abîmées, et faire le plein d’antioxydants, pour combattre les radicaux libres qui accélèrent le processus de vieillissement. On trouve par exemple des antioxydants à haute dose dans les amandes, le citron, l’ail, le chocolat noir, les baies…

7. Riez

Le stress est en grande partie responsable des rides et du vieillissement de la peau. La meilleure solution pour se détendre, se libérer ? Le rire ! Il limite la production d’hormones du stress et oblige les muscles du visage à se détendre. Alors même lorsque l’on est seule, une bonne petite vidéo humoristique sur internet, et le tour est joué.

8. Trouvez la bonne coupe

Une bonne coiffure peut tout changer. On court chez le coiffeur pour dynamiser, offrir du volume, un mouvement naturel, et choisir la couleur qui illuminera le teint et camouflera les cheveux blancs. Effet lifting garanti.

On n’oublie pas de soigner sa crinière, à l’aide de shampoings brillance et volume, et de soins formulés en collagène pour repulper, galber et donner de la force aux cheveux.

9. Dormez bien

Effacer les signes de fatigue, chasser les tensions, éliminer les toxines… Dormir n’a que du bon. En effet, la régénération cellulaire se passe la nuit, avec un pic d’activité entre 23 heures et 3 heures du matin. Le temps de sommeil idéal ? Entre 6 et 8 heures par nuit. Combinées à un soin fermeté spécifique, ces quelques heures de repos auront un effet magique sur vos traits.
​Et pour rattraper les heures manquantes, rien de tel qu’une bonne sieste.

10. Adoptez la bonne philosophie

Rester jeune, ou le redevenir, c’est aussi comprendre qu’il n’y a pas d’âge pour beaucoup de choses dont on a tendance à se priver au fil des années. Non, il n’y a pas d’âge pour pique-niquer dans l’herbe à l’arrivée des beaux jours, il n’y a pas d’âge pour aller danser jusqu’au bout de la nuit, il n’y a pas d’âge pour flirter, il n’y a pas d’âge pour chantonner sa chanson préférée face au miroir. Alors on se débarrasse de nos préjugés liés à l’âge, et on refuse de voir ses passions ou ses petits plaisirs s’éloigner avec le temps. Croyez-le, l’esprit jeune se reflète à l’extérieur !

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